In both apple and orange juice, you can find almost three grams of healthy soluble fiber! AntioxidantsĪntioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Soluble fiber can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious option to get your daily dose. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. If you’re wondering whether or not you should switch your juice preference, read below about some key health benefits provided by freshly squeezed juice! 4 Health Benefits of Freshly Squeezed Juice More Fiberįresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. What you may not realize, though, is if all the juice you drink is processed and pre-packaged you may be denying your body nutrients that come from fresh juice.Īt Ward’s we squeeze fresh juice three times each week, and we love knowing that it can provide you and your family with benefits that can keep you healthy and happy!

Everyone loves a cold glass of juice! Apple juice, orange juice, carrot juice – no matter the fruit or vegetable, it’s a refreshing staple in households around the world.

Fresh pressed juices